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Well I did weight 227 few days ago cause I was in hospital all week! Yep got a heart attack last Monday. Here I was for the last 6 months riding my bike 2-4 times daily. Working out an hour at the gym 4 times a week. Swimming in the pool.
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230.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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losing 0.5 lb a week
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