Weigh In record (no journal entry) for 15 May 2019
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235.0 lb
Lost so far: 14.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1073 kcal
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Fat: 19.86g | Prot: 133.34g | Carb: 97.10g.
Breakfast: Strawberries, Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Strawberries, Vitamorph CLA 3000, 1% Fat Milk, Jell-O Fat Free Vanilla Pudding, Coffee, Coffee. more...
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3359 kcal
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Activities & Exercise:
walk - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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