Knox52's Journal, 10 December 2012

351.2 lb Lost so far: 5.8 lb.    Still to go: 166.2 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 40.48g | Prot: 76.35g | Carb: 372.63g.   Breakfast: Milk (Nonfat), Cap'N Crunch. Lunch: Strawberry Gelatin Snack, Peanut Butter, Whole Wheat Bread, Hard Pretzels, Apples Slices with Caramel Dip. Dinner: whole grain linguine,  Light Asiago Romano Alfredo Pasta Sauce, 100% Fat Free Chicken Broth (33% Less Sodium), Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Special K Cracker Chips - Cheddar, Orange Juice. more...

4447 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Walking (slow) - 2/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...