Weigh In record (no journal entry) for 14 May 2019
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1152 kcal
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Fat: 56.59g | Prot: 91.01g | Carb: 70.67g.
Breakfast: Baked Potato (Peel Eaten), Sorrento Whole Milk Ricotta Cheese, Fried Egg. Lunch: Cooked Asparagus (from Fresh), Chicken Thigh, Chicken Breast, Onions, College Inn Bold Stock Chicken. Dinner: Green String Beans, Butter, Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Y.S. Organic Bee Farms Royal Jelly, Tea (Brewed). more...
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losing 7.0 lb a week
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