yohoyoh's Journal, 13 May 2019

234.2 lb Lost so far: 15.6 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 47.92g | Prot: 136.07g | Carb: 108.05g.   Breakfast: Coffee. Lunch: Coffee, Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Strawberries, 1% Fat Milk, Jell-O Fat Free Vanilla Pudding. more...

3254 kcal

Activities & Exercise: walk - 1 hour and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...