Weigh In record (no journal entry) for 13 May 2019
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207.2 lb
Lost so far: 131.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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727 kcal
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Fat: 21.67g | Prot: 24.04g | Carb: 292.22g.
Breakfast: Date, Dairylea Dunkers Breadsticks. Lunch: Snack a Jacks Chocolate Chip, Cheese Sandwich. Dinner: Chocolate Covered Marshmallow, Strawberries , Yeo Valley Fat Free Greek Yoghurt, Cottage Pie. Snacks/Other: Del Monte Raspberry Iced Smoothie, Sainsbury's Watermelon Slices, Cadbury Dairy Milk. more...
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gaining 0.4 lb a week
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