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water? no clue how this happened
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236.2 lb
Lost so far: 13.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1628 kcal
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Fat: 68.00g | Prot: 106.63g | Carb: 155.37g.
Breakfast: Coffee, Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic, Kroger Peeled Mini Carrots. Dinner: Green String Beans Creamed or with Cheese Sauce, Pork Chops (Top Loin, Boneless), Black Olives, Fruit Dessert with Cream and/or Pudding and Nuts, Lettuce Salad with Assorted Vegetables, Ancient Harvest Quinoa Traditional. Snacks/Other: Ice Cream. more...
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3157 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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