yohoyoh's Journal, 09 May 2019

233.6 lb Lost so far: 16.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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888 kcal

Fat: 15.40g | Prot: 148.14g | Carb: 44.85g.   Breakfast: Coffee, Excel Performance Sciences Whey Fantastic, Strawberries. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Vitamorph CLA 3000, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Peeled Mini Carrots. more...

2615 kcal

Activities & Exercise: Resting - 18 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...