Weigh In record (no journal entry) for 06 December 2012
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352.2 lb
Lost so far: 4.8 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1569 kcal
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Fat: 46.09g | Prot: 68.59g | Carb: 219.89g.
Breakfast: Cap'N Crunch. Lunch: Peanut Butter and Honey, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: cutGreenBeans 04141500953, CELETANO MINI CHEESE RAVIOLI, Italian Sausage with Garlic and Romano Spaghetti Sauce. Snacks/Other: Baby Carrots. more...
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losing 5.1 lb a week
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