yohoyoh's Journal, 07 May 2019

235.6 lb Lost so far: 14.2 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 96.76g | Prot: 204.17g | Carb: 29.92g.   Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Ground Beef (90% Lean / 10% Fat), Ground Beef (80% Lean / 20% Fat). more...

2867 kcal

Activities & Exercise: walk - 26 minutes, Resting - 19 hours and 35 minutes, Sleeping - 3 hours and 59 minutes. more...