johnpersico's Journal, 06 May 2019

149.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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810 kcal

Fat: 16.00g | Prot: 19.00g | Carb: 150.00g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pepsi Pepsi (Can), Progresso Chicken & Wild Rice Soup. Snacks/Other: Carley's Soft Baked Lemon Cookies, Snickers 100 Calorie Snickers Bar. more...

2263 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...