Weigh In record (no journal entry) for 06 May 2019
|
236.6 lb
Lost so far: 13.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2019:
|
1112 kcal
|
Fat: 8.71g | Prot: 133.06g | Carb: 125.77g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Haribo Gold-Bears Gummi Candy, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Vitamorph CLA 3000, True Nutrition Dextrose, Excel Performance Sciences Whey Fantastic, Coffee. more...
|
|
3517 kcal
|
Activities & Exercise:
walk - 1 hour and 28 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 22 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|