Weigh In record (no journal entry) for 05 May 2019
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155.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1314 kcal
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Fat: 72.00g | Prot: 69.00g | Carb: 81.24g.
Breakfast: Baked Potato (Peel Eaten), Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Onions, Celery, Earthbound Farm Organic Power Greens, Hot Chili Pepper, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Red Tomatoes, Italian Salad Dressing. Dinner: Pop Secret Movie Theater Butter Popcorn, Tomato Sauce, Linguine, Steamed or Boiled Calamari, Kraft Chunky Blue Cheese Dressing, Italian Bread, Cabernet Sauvignon Wine. Snacks/Other: Provolone Cheese, Citterio Hard Salame. more...
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gaining 4.2 lb a week
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