ORshelly's Journal, 21 July 2010

171.3 lb Lost so far: 12.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 35.35g | Prot: 59.31g | Carb: 158.62g.   Breakfast: Mc Donald's smoothie. Lunch: refried beans, sour cream, cheddar cheese, chicken breast. Snacks/Other: popcorn, mike's, smooth & dreamy, smartfood popcorn clusters. more...

2121 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...