Weigh In record (no journal entry) for 01 May 2019
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142.8 lb
Lost so far: 75.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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634 kcal
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Fat: 44.37g | Prot: 39.36g | Carb: 22.36g.
Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cindy's Kitchen Roasted Garlic Caesar Dressing, Goats Cheese (Soft), Wegmans Roasted Vegetables, Mixed Salad Greens, HEB Carne Guisada, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno), Kale. more...
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losing 5.6 lb a week
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