Weigh In record (no journal entry) for 30 April 2019
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153.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1289 kcal
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Fat: 50.25g | Prot: 107.55g | Carb: 104.81g.
Breakfast: Baked Potato (Peel Eaten), Chicken Breast, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Potato French Fries, Great Value Steak Fries, Butter, Green String Beans, Mahi Mahi. Dinner: Tomato Sauce, Spaghetti, Cooked Asparagus (from Fresh), Brussels Sprouts, Beef, Veal and Pork Meatballs, Chicken Breast. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Honeycrisp Apples. more...
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losing 11.2 lb a week
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