Weigh In record (no journal entry) for 27 April 2019
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206.2 lb
Lost so far: 132.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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633 kcal
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Fat: 20.52g | Prot: 25.24g | Carb: 87.61g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Hovis Granary Bread, Fried Egg with Fat, Cappuccino. Lunch: Chocolate Sponge Cake. Dinner: Swizzels Matlow Rainbow Drops, Chicken Thigh (Skin Not Eaten), Look What We Found Herdwick Mutton Stew. Snacks/Other: Walkers French Fries Ready Salted (18g), Ritz Mini Ritz Crackers, Snack a Jacks Chocolate Chip. more...
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losing 4.9 lb a week
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