Weigh In record (no journal entry) for 26 April 2019
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1639 kcal
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Fat: 76.12g | Prot: 68.35g | Carb: 87.79g.
Breakfast: Baked Potato (Peel Eaten), Chicken Breast, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Kirkland Signature Goat Cheese, Onions, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Greek Olives, Hellmann's Real Mayonnaise, Red Tomatoes, Italian Salad Dressing. Dinner: Oil Popped White Popcorn, Olives, Italian Sausage, Spaghetti, Beef, Veal and Pork Meatballs, RA Sushi Lobster Shrimp Roll, Lamb Ribs (Lean and Fat Eaten), Cabernet Sauvignon Wine, Manhattan. more...
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losing 1.2 lb a week
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