davidsprincess's Journal, 24 April 2019

227.4 lb Lost so far: 21.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 67.70g | Prot: 141.60g | Carb: 288.90g.   Breakfast: Subway 6" Black Forest Ham, Fig Newtons Fig Newtons, Aunt Millie's Giant White Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Egg Makers, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake. Lunch: Sea Queen Imitation Crab Meat. Dinner: Ruffles All Dressed Potato Chips , Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese. Snacks/Other: Hershey's Milk Chocolate Bar, Calavo Avocado, Haribo Gold-Bears Gummi Candy. more...

3081 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...