Weigh In record (no journal entry) for 23 April 2019
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209.0 lb
Lost so far: 130.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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683 kcal
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Fat: 31.43g | Prot: 33.59g | Carb: 68.76g.
Breakfast: Bananas , Aldi Low Fat Greek Style Yoghurt. Lunch: Rock Cake, Sliced Ham. Dinner: Cream of the Crop Chunky Chip Shop Style Chips, Fried Battered Cod. Snacks/Other: Cadbury Chocolate Buttons, Costa Coffee Cappuccino (Primo). more...
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losing 0.7 lb a week
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sallymcdonagh's weight history
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