Weigh In record (no journal entry) for 22 April 2019
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228.4 lb
Lost so far: 20.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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3325 kcal
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Fat: 140.27g | Prot: 169.37g | Carb: 360.76g.
Breakfast: banana bread protein bar, ambari nutrition ambari meal replacement shake, 0% fat free milk. Lunch: Twix Twix Minis (3), Great Value Hard Boiled Eggs, Dennison's No Beans Chili Con Carne, Fred Meyer Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks, Great Value Jalapeño Stuffed Green Olives, Trader Joe's 4% Cottage Cheese, Utz Salt & Pepper Potato Chips, Ruffles All Dressed Potato Chips. Dinner: Butter, Nabisco Fudge Covered Nutter Butter, Starburst Original Fruit Chews, Reese's Peanut Butter Egg, Kroger Italian Bread. more...
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3544 kcal
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Activities & Exercise:
Housework - 40 minutes, Shopping - 20 minutes, Sitting - 6 hours, Driving - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 8.4 lb a week
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 Comments
Try again Tomorrow or Wednesday and up the water. It’s the damn delicious salty ham😩🤗 Worth it!! I’m sure I will be up tomorrow from it lol I can check at the urgent care I work at.... but I might hold off till Thursday lol.
22 Apr 19 by member: jcmama777
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