Weigh In record (no journal entry) for 21 April 2019
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2712 kcal
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Fat: 102.78g | Prot: 184.68g | Carb: 274.71g.
Breakfast: El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, McDonald's Filet-O-Fish. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2209 kcal
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Activities & Exercise:
Housework - 15 minutes, Bus Driving - 9 hours and 30 minutes, Resting - 45 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Showering - 30 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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