Weigh In record (no journal entry) for 21 April 2019
|
239.8 lb
Lost so far: 10.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2019:
|
4758 kcal
|
Fat: 239.57g | Prot: 200.29g | Carb: 457.17g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Great Value Jelly Beans, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato, Lamb. Snacks/Other: Macaroni or Pasta Salad, Trader Joe's Baby Spinach & Mushroom Salad, Potato Salad, Blueberry Pie, Carolina Pride Brown Sugar Smoked Ham, Mashed Potato, KFC Strawberry Cream Cheese Pie Slice, Banana Cream Pie (Individual Size or Tart), Coffee. more...
|
|
2653 kcal
|
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|