yohoyoh's Journal, 17 April 2019

242.0 lb Lost so far: 7.8 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 88.85g | Prot: 150.97g | Carb: 143.37g.   Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Coffee, Coffee, Chili's Grilled Chicken Salad. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Great Value Yellow Popping Corn, LouAna Pure Canola Oil. Snacks/Other: Sweet Baby Ray's Beef Jerky. more...

3706 kcal

Activities & Exercise: walk - 1 hour and 49 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 27 minutes. more...