Judyrose1997's Journal, 16 April 2019

148.8 lb Lost so far: 96.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Aquafina Water (16.9 oz), Water, Regular Coffee, Dasani Bottled Water (16.9 oz). more...

2300 kcal

Activities & Exercise: Housework - 1 hour, Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...