Weigh In record (no journal entry) for 16 April 2019
|
241.6 lb
Lost so far: 8.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1805 kcal
|
Fat: 96.73g | Prot: 155.82g | Carb: 88.47g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Vitamorph CLA 3000. Lunch: Coffee, Clover Valley Peppered Beef Jerky. Dinner: Starkist Chunk Light Tuna in Vegetable Oil, Starkist Chunk Light Tuna in Vegetable Oil, LouAna Pure Canola Oil, Great Value Yellow Popping Corn. Snacks/Other: Clover Valley Unsalted Dry Roasted Peanuts, Coffee, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. more...
|
|
3448 kcal
|
Activities & Exercise:
walk, slow - 1 hour and 1 minute, belly+ - 33 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 56 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|