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TonyFar
Journal
15 Apr 19
TonyFar's Journal, 15 April 2019
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Weigh In record (no journal entry) for 15 April 2019
225.8 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 April 2019:
689 kcal
Fat: 22.82g | Prot: 13.20g | Carb: 96.03g.
Breakfast:
Havregrøt 70g.
Lunch:
Bremykt 5g, Tomat 85g, Wasa Husman.
Snacks/Other:
Pære 200g.
more...
2577 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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