chrisw77's Journal, 14 April 2019

154.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 73.32g | Prot: 167.10g | Carb: 371.43g.   Breakfast: Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, General Mills Peanut Butter Chocolate Blasted Shreds. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Valu Time 1% Low Fat Milk, Nabisco Carrot Cake Oreos, Stella Parmesan & Romano Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Umpqua Strawberry Ice Cream. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2207 kcal

Activities & Exercise: Cooking - 30 minutes, Showering - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Bus Driving - 9 hours and 30 minutes, Driving - 1 hour. more...