Weigh In record (no journal entry) for 14 April 2019
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2404 kcal
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Fat: 98.14g | Prot: 131.39g | Carb: 229.08g.
Lunch: Boneless Skinless Chicken Breasts, Now Foods Omega-3 Fish Oil, Bananas , Peanut Butter Chocolate Cake. Dinner: Parmesan Cheese (Shredded) , Black Olives, Focaccia, Salami. Snacks/Other: Pie Crust , Chocolate Puddings , Baked Sweetpotato (Peel Not Eaten), Anheuser-Busch Busch Light, Smithfield Spiral Sliced Smoked Ham. more...
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steady weight
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