Weigh In record (no journal entry) for 12 April 2019
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1611 kcal
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Fat: 57.19g | Prot: 142.20g | Carb: 82.49g.
Breakfast: Butter (Salted), Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cherry Tomatoes, 2% Fat Milk, Banana Pepper, Chicken Breast, Kale, Baked Potato (Peel Eaten), Kirkland Signature Goat Cheese. Lunch: Green String Beans, Great Value Steak Fries, Mahi Mahi. Dinner: Lamb Loin Chop (Lean Only Eaten), Fresh & Easy Beef Sliders, Sesame Seed Salad Dressing, Panda Express Crispy Noodles, Jana Sashimi Grade Ahi Tuna, Pinot Gris (Grigio) Wine, Veuve Clicquot NV Brut Champagne. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 5.6 lb a week
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