Pixie68's Journal, 20 November 2012

148.0 lb Lost so far: 42.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 77.96g | Prot: 84.07g | Carb: 324.38g.   Breakfast: non dairy creamer, dried cranberries, Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal, Coffee. Lunch: amy's light & lean pasta & veggies. Dinner: Tortilla chips. Snacks/Other: Natural Turkey Jerky. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...