Weigh In record (no journal entry) for 08 April 2019
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162.4 lb
Lost so far: 38.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1190 kcal
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Fat: 62.30g | Prot: 44.98g | Carb: 114.34g.
Breakfast: Butter, Egg. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Pickles, Coca-Cola Coke Zero, Cream (Half & Half). more...
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2514 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Swimming (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Comments
Nice work. Let's go! #stillgrindtime #stayhungry
08 Apr 19 by member: jimmiepop
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