Weigh In record (no journal entry) for 07 April 2019
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2055 kcal
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Fat: 62.93g | Prot: 134.28g | Carb: 258.26g.
Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Mashed Potato, Fazoli's Grilled Chicken Panini. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large), One Bar Blueberry Cobbler. more...
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losing 5.6 lb a week
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