Weigh In record (no journal entry) for 06 April 2019
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169.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2808 kcal
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Fat: 71.70g | Prot: 110.74g | Carb: 312.07g.
Dinner: Broccoli , Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: One Bar Blueberry Cobbler, Redd's Apple Ale, Bananas , One Bar Blueberry Cobbler. more...
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losing 1.4 lb a week
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