Weigh In record (no journal entry) for 06 April 2019
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211.6 lb
Lost so far: 127.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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758 kcal
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Fat: 42.22g | Prot: 39.95g | Carb: 59.67g.
Breakfast: Whole Wheat Bread, Cappuccino, Tomatoes, Bacon, IHOP Scrambled Egg. Lunch: Starbucks Cappuccino (Tall). Dinner: Panna Cotta, Toro Norwegian Mushy Peas, Deep Fried Potato French Fries (from Fresh), Fried Battered Cod, Blubeckers Lamb Kofta. more...
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losing 0.6 lb a week
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sallymcdonagh's weight history
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