yohoyoh's Journal, 05 April 2019

243.8 lb Lost so far: 6.0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 52.05g | Prot: 205.59g | Carb: 63.19g.   Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA. Lunch: Subway 6" Chicken & Bacon Ranch Melt. Dinner: GNC CLA, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. more...

2917 kcal

Activities & Exercise: belly - 24 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 58 minutes. more...