Weigh In record (no journal entry) for 03 April 2019
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1494 kcal
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Fat: 59.83g | Prot: 97.85g | Carb: 145.39g.
Breakfast: Del Monte Guacamole, Crystal Light Natural Lemonade Drink Mix, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Lunch: Coffee with Cream and Sugar, McDonald's Egg McMuffin. Dinner: Marketside Southwest Style Salad with Chicken, Trader Joe's 4% Cottage Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels, Designer Whey Chocolate Protein Shake, Graham Crackers. more...
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3597 kcal
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Activities & Exercise:
Resting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 8 hours. more...
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steady weight
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