davidsprincess's Journal, 01 April 2019

226.0 lb Lost so far: 23.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 42.22g | Prot: 132.65g | Carb: 202.97g.   Breakfast: Great Value Nonfat Milk, ambari nutrition ambari meal replacement shake. Lunch: Lay's Oven Baked Original (Package), Simply Bar Protein Bar, Aunt Millie's Giant White Bread, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sunset Grape Tomatoes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Hard Boiled Eggs, Lender's Plain Bagels. Snacks/Other: Oreo Dark Chocolate, Health Wise Rocky Road Protein Bar, Peanut Butter Sandwich Cookies , Strawberries. more...

2946 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...