Weigh In record (no journal entry) for 30 March 2019
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212.2 lb
Lost so far: 126.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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783 kcal
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Fat: 35.35g | Prot: 39.12g | Carb: 77.26g.
Breakfast: Cappuccino, McDonald's Hash Brown. Lunch: Sponge Cake , Scotch Egg, Sea Bass. Dinner: Cappuccino. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Walkers French Fries Ready Salted (19.08g Bag), Grapes, Pannetone (Italian-Style Sweetbread), Cheese Spread. more...
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losing 2.2 lb a week
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sallymcdonagh's weight history
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