Weigh In record (no journal entry) for 29 March 2019
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153.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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826 kcal
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Fat: 38.85g | Prot: 54.37g | Carb: 67.38g.
Breakfast: Banana Pepper, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Olive Oil, Green String Beans, Great Value Steak Fries, Mahi Mahi. Dinner: Trader Joe's Grilled Asparagus Spears, Equality Italian Meat Balls. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Honeycrisp Apples. more...
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losing 4.9 lb a week
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