ORshelly's Journal, 13 July 2010

172.8 lb Lost so far: 11.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 24.04g | Prot: 59.10g | Carb: 171.76g.   Breakfast: Apple Juice, Chewy Bars - Oats & Chocolate. Lunch: Apple Juice, Mixed salad greens. Dinner: romaine, orowheat sandwich thins, Spicy Black Bean Burger, Steamfresh Asian Vegetable Medley. Snacks/Other: fudgesicle, Hornsby's Crisp Apple. more...

2140 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours. more...