Weigh In record (no journal entry) for 28 March 2019
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227.0 lb
Lost so far: 10.8 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2019:
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1391 kcal
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Fat: 87.56g | Prot: 72.71g | Carb: 82.00g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Cheese Pizza with Vegetables, Follow Your Heart Vegan Ranch Salad Dressing, Dried Whole Sesame Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds, Chicken Breast, Tomatoes, Onions, Mixed Salad Greens. Dinner: Trader Joe's Salsa Authentica, Trader Joe's Pepita Salsa, Avocados, Cherry Tomatoes, Great Value Sliced Salad Olives, Sour Cream, Red Onions, Bell Peppers, Olive Oil, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale. Snacks/Other: Sugar, Cream (Half & Half), Coffee. more...
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3211 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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