Weigh In record (no journal entry) for 24 March 2019
|
189.4 lb
Lost so far: 76.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
1654 kcal
|
Fat: 52.17g | Prot: 75.12g | Carb: 164.75g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Danone Oikos Triple Zero Peach, Ocean's Flaked Light Tuna, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, Bick's Sweet Green Relish. Dinner: Compliments Unsalted Butter, Mushrooms, The Little Potato Company Creamer Potatoes, Broccoli, Pork Chop (Lean and Fat Eaten). Snacks/Other: Cabernet Sauvignon Wine, Quaker Crispy Minis Sweet Chili. more...
|
|
3103 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|