Weigh In record (no journal entry) for 23 March 2019
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214.4 lb
Lost so far: 124.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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531 kcal
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Fat: 26.98g | Prot: 30.88g | Carb: 46.75g.
Breakfast: Cappuccino, Mushrooms , Hovis Wholemeal Medium Bread, Biscuitville Scrambled Egg. Lunch: Unsalted Whipped Butter Stick, Toasted Fruit Toaster Muffin. Dinner: Goya Chick Peas, Kitchen Cooked Pork Cracklins, Chicken Thigh (Skin Not Eaten), Fruit Salad. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Great Value Sharp Cheddar Cheese. more...
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losing 1.9 lb a week
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