Weigh In record (no journal entry) for 21 March 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2472 kcal
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Fat: 95.60g | Prot: 85.81g | Carb: 295.80g.
Breakfast: Bridgford Cinnamon Pull-Apart Monkey Bread, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Butter, White Rice, Green String Beans, Molson Canadian Lager, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Belmont New York Style Cheesecake, Sugar Coated Almonds. more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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