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Wednesday: Wow. Down again! Hopefully I can stay in the '80's, but not holding my breath yet! Working today, 5 hours of walking. Big breakfast of toast PB and banana, and leftovers from last night for lunch. Grilled chicken for dinner probably on a salad. Planning is everything, especially when dead tired after walking all day!
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189.6 lb
Lost so far: 76.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1990 kcal
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Fat: 64.36g | Prot: 113.39g | Carb: 196.06g.
Breakfast: Bananas, Kraft All Natural Peanut Butter, Dempster's Honey & Oatmeal Bread, Sealtest Light Cream 5%, Coffee. Lunch: Danone Oikos Triple Zero Peach, Brown Rice, Ground Turkey Skillet with Green Beans. Dinner: Avocados , Compliments Balsamic Vinegar, Olive Oil, Compliments Unsalted Butter, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Tostitos Roasted Red Pepper Salsa Medium, Quaker Crispy Minis Sweet Chili, Cabernet Sauvignon Wine. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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