Weigh In record (no journal entry) for 18 March 2019
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173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1906 kcal
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Fat: 66.91g | Prot: 124.64g | Carb: 215.36g.
Breakfast: Omega-3 Fish Oil. Lunch: Bananas , Corn, Valbest Chicken Breast , Rice with Beans. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Trader Joe's Premium Black Angus Beef Flank Steak, La Banderita Soft Taco Large Flour Tortillas, BSN Syntha-6 Protein Crisp , Altoids Peppermint Mints. Snacks/Other: BodyTech Critical Aminos XT, One Bar Maple Glazed Donut. more...
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gaining 5.6 lb a week
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