Mikie's Journal, 01 November 2012

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

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1994 kcal

Fat: 106.20g | Prot: 81.90g | Carb: 172.06g.   Lunch: Italian Sub. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Side Salad, Seasoned Croutons, Potato Gnocchi, Honey BBQ Ribs. Snacks/Other: Merlot wine, 100 calorie pop corn, Town House Flipsides Pretzel Crackers, Dry-roasted Pistachios. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...