Weigh In record (no journal entry) for 11 March 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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998 kcal
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Fat: 48.79g | Prot: 80.60g | Carb: 58.51g.
Breakfast: Whole Milk, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E, Great Lakes Gelatin Collagen Hydrolysate, Butter, Egg. Dinner: Almonds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Carrots, Ocean Spray Craisins Dried Cranberries, Grape Tomatoes, Lettuce, Chicken Meat (Roasting, Roasted, Cooked). more...
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2908 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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