Weigh In record (no journal entry) for 11 March 2019
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158.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1150 kcal
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Fat: 57.86g | Prot: 58.98g | Carb: 78.79g.
Breakfast: Cantaloupe Melons. Lunch: Italian Salad Dressing, Greek Olives, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, Kale, Celery, Arugula (Rocket), Banana Pepper, Onions. Dinner: Cheddar Cheese, Blueberry Pie, Roasted Salted Cashew Nuts, Veuve Clicquot NV Brut Champagne, Athenos Roasted Garlic Hummus, Shrimp. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 16.8 lb a week
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